Involve fresh juice, fruits, green vegitable, pulses, dry fruits, eggs and milk in your diet. try to avoid oily food. and apart from it is said that if you want to stay fit then take your diet like this: take your break fast as a prince take your lunch as a king and take your dinner as a beggar.
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have light breakfast with juice, then have fruits in lunch and then again very light but nutritive dinner with soya and dals.
depending upon requirement and type of body you can look for any other nutritive food but do not miss regular exercise.
kha pee or moj lo. diet to kuch bhi chalege... subh savaerey milk lo, egg lo, lunch main chicken and other food lo, dinner sey 2 ghantey pehley juice lo and dinner main pet bharker khana khao. bas ho gaya.
i am totally agree with Tapish but we should take advice from any qualified doctors because every person can not have the need of the same diet and it depends on the physical needs of the every person.
