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Question

Dalmia  		What is the best way to gain weight?
What is the best way to gain weight? I do bodybuilding & weight lifting and I want to be able to gain some weight so that I can increase my muscle mass. What should i try for this. Thanks

 
 
Best Answer selected by asker

michael

why do you want to gain weight. Do you know weight is the worst thing that i can ever think off. Dont go for weight gainer. But still if you want to gain weight, you may try weight gainer in the market but dont take it without a coach advise else you will not be visible to anybody. Do bodybuilding with light weight and have proper diet. Milk, egg, Curd, Meat, and be happy. you would be (..) like this.
Other Answers

eat bananas with milk and eat potato. Do exercise regularly.
Sakshi

Universal Weight Gainer would be best for you. try it twice a day with milk and other diet. Dont try this at night before you sleep. Pre work out and post workout drink will be good for your health.

Also you can add some juice & fruits to your diet. In India it cost approx INR 2500 per 2.3 Kg approx 5.1 LBS. In United States is cost 18$ only

Thanks
gaurav

hi, As you do body building and weight lifting then you should get good diet for getting the weight. Try to get weight from the natural ways don`t go for the market weight gainer supplement it may be cause of side effect, but if you will use some natural ways to get weight that would be better for you.m you can use banana shake, butter,meat,raw groundnuts, cheese, eggs,dry fruits etc. And apart from that you always take advise from a body building coach, physical trainer or any qualified doctor. for more information visit this website. it can be really very useful for you. http://www.wowbodybuilding.com/
Christy
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