yes it always helps to keep you fit. it reduces your extra fat also. i am giving some references for Delhi where you can take help for dancing i am not sure that they will provide you dancing classes but yes they are professional dancer and they can help you to fulfill your aim because they can suggest you where from you should take dance coaching. 104, Asiad Village Complex, New Delhi 110049. Contact Bharati Shivaji. ¤ Uma Sharma’s School of Dance & Music Bharatiya Sangeet Sadan 52, Community centre, East of Kailash, New Delhi 110065. Contact Uma Sharma. Nritya Kaustubha Cultural Society Yamini School of Dance Institutional Area, Hauz Khas New Delhi 110016.